As a physical therapist, one of the most common problems that I deal with in my clinic is shoulder pain. Your shoulder is the most mobile joint in your body. It’s also one of the most functional. As such, there is a delicate balance that must exist between flexibility and strength. We’re not talking just any strength training, you have to be able to work the right muscles in the right way. If you ever taken part in regular exercise/strength training, chances are your shoulders have hurt at one point or another. Often times this pain develops not necessarily because you’re working out, but because of how you’re doing it. Today I wanted to share three key shoulder exercises that everyone should be doing to keep your shoulders healthy and strong and enable you to keep training for a long, long time.
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