7 Day Workout Challenge

I get tons of e-mails from people asking me questions about my nutrition and fitness.  Read all about it HERE before you read any further.  I have created a 7 day meal plan to show you examples of what I eat every day.  I have also included a complete grocery list and some of my favorite workouts that you can follow.

Read More 7 DAY CHALLENGE DOWNLOAD – {MEAL PLAN AND WORKOUTS}