As a physical therapist most of my day is spent prescribing exercise to people. I see a lot of injuries; especially in the legs. It seems like a lot of people have ankle, knee, and hip pain that can actually be resolved with some strengthening of some key muscle groups. For today’s post I wanted to highlight my top 10 leg exercises to strengthen these key areas. The result will be stronger, more functional legs/joints with an added bonus of some sleek and sexy / toned and tightened! Enjoy!
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