There are plenty of reasons to hit the gym. Tone up, feel better, get stronger, etc… but dare I say the most common reason why people put themselves through hours of working out is to drop a few pounds and look better. There’s nothing like the self-confidence that comes from setting a weight-loss goal and then chasing it down with all you’ve got. Accomplishment, success, and self-mastery are wonderful rewards for a job well-done.
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