The easiest way to determine the best weight to use actually comes in a surprising way – failure! If you can get through an entire workout without ever failing on any given set then you’re not using enough weight. I’m pointing my finger at you, Mr/Mrs/Ms “3 sets of 20+ reps”! However – (you knew there would be a however) I don’t necessarily want you to fail every set (now I’m looking your way Mr/Mrs/Ms 3 sets of 5). However, before I get too mad at either extreme let me give each of you a little vindication…
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