It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to your goal weight.
Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy or tired or frustrated or hungry.
Read More Follow These 9 Tips to See Success on Your Fitness Journey
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