We all know that eating healthy is the secret to weight loss. But is it everything? Of course not! Eating right is not the only way in which you could lose weight. Adding a couple of exercises to your lifestyle will boost your metabolism and help you shrink faster. According to several researches, cardio, swimming, running or simply hitting the gym can help you lose those extra pounds. But again, are they enough to make you look fit, toned and super hot? Well, the answer is no. If you want to lose weight, you have to do cardio, but if you want to tone up and quicken the process of weight shedding, you have to incorporate strength training in the routine. Half an hour of cardio followed by ten minutes of deltoid exercises will not only tone your shoulder and arm muscles, but will help you lose overall weight.
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