A question I have actually been getting a lot of lately!! While I do spend a lot of my time working out at home and doing many of the workouts found here on T&T, there’s nothing like getting into the gym and lifting! Sometimes, you’ve just gotta pick up something heavy and throw it around! That being said, “What I Worked Wednesday” is designed to give you some ideas of some of my personal favorite gym days! Hopefully these workouts spark your creativity and instill in you a desire to try something new. Or at the very least give you some ideas for the next time you head into the gym! With no further ado, last week included one of my favorite days – ARM DAY! Get your tickets – the gun show is about to start!!
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