Yoga— India’s greatest export to the world! Today, yoga is a global phenomenon, embraced by the world for its myriad of benefits.
Jivamukti Yoga came into existence during the 1980s and is popular till today. It is intense and consists of vigorous technique, such as chanting, meditation, asanas, pranayama and music. Founded by David Life and Sharon Gannon, Jivamukti is all about finding freedom and liberation from bondages that often hinder man from enjoying the beauty of life. The classes are light hearted, fun, and help you learn about life through contemporary music. To do them the right way, simply do the poses listed here. You will be amazed by the changes.
Read More 5 Effective Jivamukti Yoga Poses To Lead A Healthy Life
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