We’ve covered the basics on strengthening your abdominals, so that you can protect yourself from injury, back pain, and of course, flaunt a firmer belly. But the path to a flat stomach is a two-parter: In addition to toning the muscles, you’ve got to burn off the layer of fat on top, so that you can actually see the fruit of your labor! Crunches alone aren’t enough; you’ve also got to include the right kind of cardio in your routine. Here’s how:
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