• Monday 22 June 2015

    Strengthening Neck Workout


    Think about all the times you stop during the day to take a breather and stretch your neck out. You tilt your head back, roll your eyes back and let out a small whimper. Our neck is a focal point for comfort. A little bit of neck discomfort can ruin your whole day. Our spine starts in our neck and any pain at the top radiates throughout.


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