Foam Rolling Basics - Upper Body

Foam rollers are becoming more widely utilized to prepare muscles for workouts and treat muscle and joint pain. Living a healthy lifestyle that involves resistance training, cardio training such as cycling or running, and even body weight exercises, can cause strain to our bodies. Traditional stretching is helpful, but it’s difficult to target deep tissue without a foreign object. Foam rolling provides a more beneficial warm up to help our muscles work harder and provide a better cool down to transition our muscles into a rest state.

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