As yogis, we know there a few defining poses in yoga…Those classic poses that we’re bound to do at least once in any given yoga sequence. Some of these poses we know so well we could do them in our sleep. But therein lies the problem: have you mentally checked out of your Down Dog? Could your Plank use a little TLC? Even if you have a solid Plank game and your Down Dog couldn’t be more glorious, here’s a simple yet effective checklist to bring your classic poses to their highest potential.
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