It’s time to take your body weight exercises to the next level. You’ve done pushups, crunches, squats and all the other basic body weight exercises, but you’ve ignored bar workouts. Bar workouts are some of the best exercises ever. Bar exercises help tackle more angles, bring more resistance, and involve multiple muscles groups. There are many people who focus most of their body routine on bars. It’s an all-inclusive workout which strengthens, tones, and firms all of the body parts you target.
Like any exercise, gaining strength on the bars takes time and commitment to build. Think about gymnasts. They are some of the strongest and most fit people in the world. Once you’re able to do bar body weight exercises, you open up a whole new world of exercises to incorporate into your routines. The world becomes even more of a playground. Crosswalk signs, bars under scaffolding and chairs will all look like places to do pull-ups, chin-ups and dips. Remember when you couldn’t do your first push-up? Soon, you’ll become a seasoned vet. That is your motivation in believing you can accomplish these!
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