• Monday 22 June 2015

    8 Brilliant Ways To Exercise



    Dread crunches and planks? There are other ways to carve your core, according to FITNESS advisory board member Michele S. Olson, PhD, professor of exercise science at Auburn University Montgomery. Besides, "while crunches rely only on one set of abdominal muscles, the six-pack rectus abdominis, other moves challenge the back and sides, too," she says. Try these 10 exercises to sculpt your stomach—and entire body—fast.

    Read More 8 Brilliant Ways To Exercise Your Core Without Even Realizing It

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