Many of us strive to make working out a priority. See, it’s right there at the top of the to-do list, along with trying to stress less, subbing healthy meals for takeout, and scoring an awesome promotion at work. Whew! But if you’re hitting the gym on the regular and not seeing results, a sneaky bad habit might be to blame. Here are seven ways you might be sabotaging your workout and super easy, expert-approved tips for getting back on track.
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