Soham meditation is also known as Hamsa, Hansa, and So Hum. Soham is a Sanskrit word, which means identifying oneself with the universe or ultimate reality. In terms of meditation, it can be broken down into two parts-Sooo, which is the sound of inhalation and Hum, which is the sound of exhalation.
Monday, 22 June 2015
Yoga
Read More 6 Amazing Benefits Of Soham Meditation For Leading A Healthy Life
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