My preparations for the NYC Half this weekend have obviously involved a lot of running. But it’s also involved strength training and yoga.
Yoga has been a key part of my routine – helping to both lengthen and strengthen my muscles. While I swear that I write about more than just yoga, I want to share some great yoga poses for runners. These postures really focus on specific parts of runners’ bodies that need additional love and build on my previous Yoga for Runners posts
Read More 5 Yoga Poses for Runners
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