5 Simple Meditation Techniques

This yogi bhajan is also the basic essence of Surat Shabd Yoga.

Surat Shabd Yoga is a spiritual meditative practice, which is based on the concept of inner light and celestial sound. Many spiritual and religious traditions like Sant Mat and Radhasoami follow this practice. Surat Shabd Yoga is also called ‘Sahaj Yoga’, ‘the path of light and sound’, ‘the path of the sants’ and ‘the yoga of sound currents’.

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