Treadmill workouts have always been a necessity for me. As a human rights lawyer, I am frequently working in places where it is too unsafe to run around outside. Recently, I spent an entire year living and working inside an armed compound in Afghanistan, where stepping outside the compound walls was strictly forbidden. As much as I loathed the treadmill, I hated the thought of giving up running even more, so I worked to make my indoor workouts as interesting as possible. With a little bit of ingenuity and a lot of time, I developed this unique repertoire of workouts to choose from, which kept me fit and entertained. Treadmill workouts continue to be a necessity in my life, but I no longer prepare for them with dread.
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