I have ALWAYS had trouble with procrastination and trying to stay motivated. However, this plan has actually helped me! I am able to run 3 miles in 30 minutes easily. I have even started running 5 days a week and have passed the thirty minutes. This is a great routine to follow to start out though. It definitely helped me stay motivated because it changes quickly, and every four days is something different. I hope that you have just as much success because there is no better feeling then the one you have after a run. Even if it is a good or a bad run, you still feel great and are very proud of yourself.
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