Full disclosure – I am not a huge fan of cardio. I get that it’s necessary for peak performance and weight loss and I have definitely found ways that I like to keep it interesting (Running Intervals and Treadmill Workouts are a few of my favorites!), but give me strength training any day! Well – today I thought “Why not get the best of both??” Which brings me to my “Cardio-Strength” workout for today!! I’m calling it “Crength”… or “Stardio”… either way it’s taking 5 of my favorite strength moves and putting them together in a way that’s designed to get your heart rate up and keep it there! Hope you enjoy!
No comments:
Post a Comment