Workouts

Thursday 16 July 2015

Admin 23:18

Admin 04:39

Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret n...

Yoga

Admin 04:38

As yogis, we know there a few defining poses in yoga…Those classic poses that we’re bound to do at least once in any given yoga sequen...

Admin 04:38

Have a beach vacation lined up for the summer? If I’m right, your first thought would be, “how would I carry off those wee little clot...

Admin 04:37

Looking for the perfect bicep exercise that will help your muscles stay toned and strong? If yes, you have to try the advantageous and ...